Crystals have been used for healing and spiritual purposes for thousands of years. Many believe that crystals emit beneficial energies that can restore balance, remove blockages, and promote overall wellness in the mind, body and spirit. While the mechanisms behind crystal healing are not fully understood, many swear by the positive effects of working with these beautiful stones.
Here are 7 of the best crystals for improving your health and how you can use them:
Amethyst
Known as the "stone of spiritual awakening", amethyst is one of the most popular crystals and is said to bring inner peace, clarity and intuition. It calms the mind, alleviates stress and anxiety, and helps connect you to your higher self.
How to Use: Place an amethyst cluster or geode in a meditation space to create a calming environment. Keep a small amethyst with you during the day and hold it when you feel stressed. Use an amethyst facial roller to soothe and depuff the skin. Wear it as jewelry over your third eye or throat chakra for spiritual insight and communication.
Turquoise
Turquoise has been prized for millennia and is thought to be the oldest stone used for spiritual purposes. It balances emotions, clears the mind, and restores depleted energy. It also brings inner calm and helps alleviate anxiety and depression.
How to Use: Place turquoise stones on the throat chakra during meditation to aid communication and calm the mind. Carry a turquoise crystal in your pocket for an uplifting energy boost throughout the day. Wear a turquoise pendant over your heart chakra to relieve sadness and balance emotions. Place it under your pillow at night for restful, soothing sleep.
Rose Quartz
Rose quartz has a gentle pink hue that resonates with the heart chakra. It helps remove emotional wounds and blockages, giving the heart energy a boost and encouraging self-love, trust and harmony. It provides comfort during times of grief and can aid with healing heartbreak.
How to Use: Place a rose quartz over your heart in meditation or while sleeping to heal emotional wounds. Wear rose quartz jewelry over your chest to open up your heart chakra to more love and compassion. Gift rose quartz to couples to strengthen a romantic bond. Keep rose quartz stones around your home to invite more positive, loving energy.
Black Tourmaline
Black tourmaline is a powerful grounding and protecting stone that creates an "energy shield" around the body. It blocks psychic attack, radiation and ill-wishing, and promotes a sense of safety and self-confidence. It dispels destructive energy and can help break old destructive patterns.
How to Use: Wear black tourmaline jewelry or carry the stone when you feel "drained" or need protection from negativity. Place a large stone in your home or office to create a peaceful, grounded environment. Hold a small black tourmaline in your hand during challenging situations for an extra boost of courage and strength.
Bloodstone
Bloodstone grounds and protects, dispels negative energy and intensity, and provides emotional support during periods of turmoil. Bloodstone gives us the "warrior's stone" vitality to soldier through challenges.
How to Use: Wear or carry bloodstone jewelry when you need more courage and strength. Place one near your bed or under your pillow if you're feeling battered down by life. Use during meditation when going through difficult emotional times and changes. Keep one in your car for resilience and protection when traveling.
Chrysoprase
Sometimes called the "stone of joy", chrysoprase emanates a bright green color and has a joyful, uplifting energy. It brings optimism, self-confidence and hope, and relieves anxiety, stress and depression. It facilitates personal and spiritual growth, and helps release destructive behavioral patterns.
How to Use: Wear or carry chrysoprase, especially when you feel anxious or depressed. Place stones around your home and workspace to invite more optimism and cheer. Meditate with a chrysoprase stone over your heart to cultivate self-love and inner peace. Use chrysoprase water infused with the stone for an energizing boost.
Green Phantom Quartz
Green phantom quartz adds the elements of growth, nurturing and heart healing. It facilitates moving forward in a positive direction and supports emotional recovery.
How to Use: Place green phantom quartz stones around your home or office to invite growth and renewal. Use during meditation by your heart or at the crown of your head to heal emotional scars and nurture spiritual development. For moving forward after heartbreak, hold a phantom quartz during mindfulness exercises. Wear as jewelry for all-day inspiration.
There you have it – 7 powerful crystals that can help boost your physical, emotional and spiritual health in different ways. Always remember to cleanse your crystals before initial use and to recharge them regularly. Listen to your intuition to choose the right crystal for your needs. Working with healing crystals can bring more positivity, energy and joy into everyday life.
