What Does Amethyst Do to the Body?

Amethyst is a violet or purple colored variety of quartz, which is a popular crystal used for spiritual practices, metaphysical healing, and jewelry. But what effects does amethyst actually have on the human body? Here’s an overview of the purported benefits and healing properties of this beautiful purple stone.

Reduces Stress and Promotes Relaxation

One of the most common reasons people use amethyst is for its calming, stress-reducing effects. The energy from amethyst is said to help slow brain wave activity and induce a more relaxed state. Simply having the stone in your presence or wearing amethyst jewelry is believed to have a soothing effect. Many meditators hold amethyst crystals during meditation to enhance relaxation. Placing amethyst geodes or clusters in areas where you spend a lot of time can help create a more serene environment.

Boosts Immune System Function

Some alternative healers prescribe amethyst crystal healing sessions to boost immunity against illnesses. The high frequency vibrations emitted from amethyst may help destroy viruses and bacteria in the body. It can also balance hormones and brain chemicals to optimize immune function. Wearing amethyst or placing stones on immune system acupressure points could provide similar immune-strengthening benefits.

Eases Headaches and Migraines

For centuries, amethyst has been used as a natural remedy to relieve headaches and migraine pain. It may help relieve headaches when placed directly on the forehead or temples. The calming energy also helps relieve stress, a common headache trigger. Amethyst’s ability to boost circulation in the brain and balance brain chemicals involved in pain signaling could also play a role in easing headaches.

Enhances Hormone Balance

From puberty to menopause, women can benefit from amethyst’s hormone-balancing properties. It is said to regulate estrogen levels and balance the physical, mental, and emotional bodies. For this reason, many women going through hormonal changes wear amethyst crystals or place them under their pillow at night. The calming energy can improve sleep, relieve hot flashes, and temper mood swings.

Detoxifies the Body

Natural health enthusiasts use amethyst to aid the body’s natural detoxification processes. It’s believed negative ions emitted from amethyst can help rid the body of toxins and rejuvenate cellular function. Placing amethyst crystals on the liver or wearing them over this area may stimulate liver detoxification. The liver plays an important role in filtering waste and toxins from the blood.

Boosts Skin Health

The cleansing effects of amethyst may also extend to the skin. Rubbing amethyst over blemishes or acne is said to clear up problem skin over time. It can balances oil production, reduce inflammation, and encourage cell turnover for a brighter, clearer complexion. The increase in circulation from amethyst also gives skin a healthy glow.

While individual experiences can vary, these are some of the most widely reported benefits of amethyst crystal healing. As a natural stress-buster and immune booster, it is certainly a beautiful addition to any crystal collection or healing practice.